Total Wellbeing Workshops for those who work in caring professions.


Uplifting, motivating and supporting Health & Social care staff

Good care professionals tend to be empaths – a superpower that is both a blessing and a curse, as it often causes emotional exhaustion if you don’t practice proper self-care.

Over 600,000 people are currently experiencing burnout and turnover rates remain high at 29% approximately 400,000 people left their jobs in 2022.

The past few years has placed enormous pressure on Health and Social care, leaving the workforce drained of their caring superpowers – depleted of their vital resources so now it’s time to care for carers.

Not only will this create a brighter and more motivated workforce, but also impact the quality of care they give to patients and residents.

The Care for Carers workshop combines Meditation, Visualisation, Emotional Freedom Technique, Gratitude practice and Dance Movement Therapies to improve wellbeing for mind, body, and soul. 

Benefits include:


  • Calming of the central nervous system
  • Lower stress levels
  • Release negative emotions trapped within the body
  • Improve mental clarity for a more positive outlook on life
  • Release worry, frustration, and resentment
  • Rebalance energy within the body for overall wellbeing.


This workshop delivers massive benefits to Registered managers, Care Business owners, Team leaders and their entire care team.


Our Values

Now it’s time to care for carers.

Emotional Freedom Technique

Discover the power of EFT tapping for relieving anxiety, changing negative beliefs and reinforcing new positive beliefs in our subconscious mind. In this session we will create mantras (affirmations) personalised to you to create elevated emotions.

Meditation & Visualisation

A blend of breath work, calming meditation and visualisation techniques to let go of negative experiences, including grief, exhaustion, sadness and stress.

Dance Movement Therapies

Working through the 7 spiritual 'hubs' (chakras) move your way through trapped emotions, release trauma and release happy, feel-good hormones.

Care professionals suffering from burnout
0 +