Total Wellbeing Workshops for those who work in caring professions.


Uplifting, motivating and supporting Health & Social care staff

Good care professionals tend to be empaths – a superpower that is both a blessing and a curse, as it often causes emotional exhaustion if you don’t practice proper self-care.

The past few years has placed enormous pressure on Health and Social care, leaving the workforce drained of their caring superpowers – depleted of their vital resources so now it’s time t0 care for carers.

Not only will this create a brighter and more motivated workforce, but also impact the quality of care they give to patients and residents.

In this workshop you will be discovering the magical energetic potential of our emotions and how this impacts our ability to care and support others.

Through Mindfulness, breath work, Dance movement therapy and EFT tapping you will unlock our innate healing powers.

Our Values

Now it’s time to care for carers.

Emotional Freedom Technique

Discover the power of EFT tapping for relieving anxiety, changing negative beliefs and reinforcing new positive beliefs in our subconscious mind. In this session we will create mantras (affirmations) personalised to you to create elevated emotions.

Meditation & Visualisation

A blend of breath work, calming meditation and visualisation techniques to let go of negative experiences, including grief, exhaustion, sadness and stress.

Dance Movement Therapies

Working through the 7 spiritual 'hubs' (chakras) move your way through trapped emotions, release trauma and release happy, feel-good hormones.

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Care professionals suffering from burnout